After running clinical trials, in an effort to understand what foods are the best to eat, what supplements are helping, and what to avoid, they found that with the proper nutrition and supplement support, many have been able to reverse the disorder.
You can fast track and get your mental focus back while healing your body quicker by changing your lifestyle, removing items that could be bringing you harm and adding a nutritional plan that covers the 90 essential nutrients we all need to function and heal.
Keep a journal, what did you eat, how do you feel daily. Go slow add 1 new supplement at a time for at least 3 days before adding something else so you can observe how you are feeling, keep track and watch the patterns to determine what is working and what is not working.
The truth - there are no cheat days if you really want to get well. Get serious, have fun and create a plan that works for you.
|Only Organic, NonGmo, Glutenfree, Oil Free, Low Glycemic, Sprouted, Fermented Foods and Teas|
|GOOD FATS (ketogenic)||GOOD FOODS (alakaline)||GOOD FRUITS (alkaline)||AVOID|
Vegtables anything Green have as much as you like. Add other kinds of veggies as accents or enhancements.
Sprouts - alfalfa, broccoli, clover, radish
Sauerkraut - (shred cabbage into a large mason jar, mix in pink himalayan sea salt, 1/4 cup of water, add air release cap, store in cupboard, wait 10 days)
- Cook Veggies, Fish, Eggs in water on Low - 3 only add Raw Butter, Ghee, Coconut Oil, Olive oil, or Hemp Oil after you are done cooking.
- Cook Soups
- Eat Raw Veggie shakes (1) Daily - Add 3 Greens (1-2 of ea)(ie: Kale, Chard, Dandelion or Broccoli), add 1 whole Lemon and peel or 1 whole Lime and peel, Jarrow Whey unflavored 1 scoop, Ashwaganda 4 caps, Green Superfood 1 scoop, 1 scoop of Chia Seeds, 1 scoop of Hemp protein, 1 tsp of Flax Seeds, 1 tsp of Braggs Apple Cider Vinegar, 1/2 a granny smith apple, pink himalayan sea salt, trace minerals, a little water. Blend till somewhat smooth. Serve.
- Make Raw salads or Snacks to go
- Salad combinations with your own sauce (no store bought sauces)
- Celery with Tahini
- Celery with Raw Almond Butter
- Green apples
- Kale, Spring Mix, Spinnach Salads
- Hard boiled eggs
- Sprouted Almonds, Pumpkin, Sunflower or Sesame Seeds
Read ingredients on everything you buy. (Avoid processed foods) Only buy foods that are mainly alive:
- Raw fruits and veggies (frozen berries are ok)
- Glutenfree(stops your body from absorbing nutrients, creates inflammation and allergic response),
- NONGMO(GMO will send modified organisms into your body which will impair your bodies ability to digest, manage bacteria overgrowth and can create opportunities for inflammation and allergic response),
- Organic(Farmers Markets are best, but if the grocery is your only option you can only do what you can),
- NO oils(except coconut and olive oil),
- No dyes, No MSG. Corn syrup, Cane sugar(puts your brain into defense mode and over activates your bodies immune system creating and allergic response),
- No words that you can not pronounce,(more toxins for your body to fight)
- Low Glycemic 4 grams of sugar or less.
- Determine natural alternatives
- Cut back - - Cut out medications - wean off with a Dr's Help as you clean up your lifestyle and find alternatives to help you naturally heal the need for these pills should hopefully go away.
|What to Try First Along with Dietary Changes listed above||Why - What|
Dmae combined with plant growth hormone. Flushes the proteins that collect, out of your brain. Makes it more flexible and fluid. Helps regain youthful cells. Detoxes toxins from the brain. Protects mitochondria Over the counter 250mg x2 daily or 500mg if needed. Virtually no side effects
focus and energy. Protects mitochondria Prescription needed. Generally prescribed for Depression and Parkinsons, is now known to help patients with Alzheimers or Dementia.
Coconut oil teaspoon to tablespoon twice daily. From virgin, cold pressed Coconut oil from a source that is not under risk of mercury. Nutiva is a great brand. Activates Keytones
|4)Minerals - add to water twice daily||Minerals have different roles in the brain. Your brain flushes when you sleep. Need to take: |
5)For depression or general mood enhancement add this- only with those who are not predisposed to mania:
6)For Energy, Focus and Clarity add this combination: (twice daily)
OR IF YOU HAVE THE BUDGET - THE BEST FORMULA
|7) Other Things Recommended..|
Bold is recommended daily.
Not - Bold is something to try
Add 1 thing at a time and allow for 3 days between each.
|Exercise - Movement - Do what you can.|
|Yoga / Breathing:||breathing opens up blood vessels in the brain, |
Deep breathing 4 to 6 breaths a minute:
Enhance the function of the Vegal nerve . 10th cranial. . Soothing recharging . Social bonding. Connecting
Urinary Tract, Bowel, Stomach Issues
|Do you suffer with....ibs , sinus infection, post nasal drip, gas, yeast infections, skin disruptions? Do a yeast cleanse for 1 month per decade of life. Do 1 or Both of these:|
Probiotics in the food:
|Sleep - (8 hours min)|
Need a complete sleep cycle to repair. First part is growth hormone release , then the flush then the last cycle is cognitive release ... Short term memory to long
|Water (3 qt - 1 gallon of pure water)||Today's water is loaded with toxins, pharmceuticals and bacteria. Get an Alex Pro, Espere or something comparable that can remove everything including Fluoride and other toxins. RO/IO, Distilled, Well or Spring Water is best. Avoid Dasani, Nestle, Pepsi, Coke water or any company that shows anything other than water in the bottle.|
Get Tested - Blood - Do You have?
|Get Tested - Hair|
|Other All Natural Helpers to use as needed to boost the immune system while safely removing toxins from the body:|
HAVE YOU CHECKED YOUR TESTOSTERONE & THYROID LEVELS?
|M - metabolic = hormones and how the thyroid operates is important ... Weight gain, cranky, cold intolerant .. What is their testosterone level? Thyroid? Anyone over 2.5 would get this trial thyroid hormone especially if their tsh 3 or 4 comes in low|
|IF THERE IS A BACTERIA PRESENT - and you want to consider antibiotics to kill the mycoplasma|
You may need to consider taking antibiotics:
Check your soaps and personal hygiene products:
|Many mass market shampoos, deodorant, cleaners contain (phalates), sulfates, petroleum from crude oil, oil from cow blubber, gluten, aluminum and dyes. Look for product's like Dr Bronners, Castille, Bio Kleen, Jason's, Tom's and cleaners that our plant based oils and enzymes.|
WATCH THE 12 Day DOCU SERIES
On Awakening from Alzheimers
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This summary was created and based upon the perspective of I'm Holistic.
The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.