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Spicy Sprouted Lentil Vegetable Soup If you are looking for a great way to power up, eat something good and have it last for more than a day then this soup might be your answer.

One of our favorite things to do for lunch or dinner is to make up a fresh plate.  A fresh plate is just a plate of raw and fresh vegetables, avocado, berries, and nut...

15 all natural ways to help gas and bloating

Written by Tuesday, 10 December 2013 11:04
Published in Imholistic

1. Peppermint tea Peppermint is great for soothing upset tummies and easing gas pains. Its essential oil contains menthol, which has an antispasmodic effect of the smooth muscle of the digestive track. It also soothes nerves, and therefore can soothe stomachs that really feel the effect of nervousness and stress. Drink a cup after dinner to help keep things moving slowly. You will need… -1 bag of herbal peppermint tea -1 cup or so of freshly boiled water Steeping tea seems like something that’s simple enough, but there’s a proper way to go about it. We often times let the tea bag sit in the water for several minutes, then pull the...

Purple Cabbage Slaw

Written by Tuesday, 10 December 2013 11:01
Published in Imholistic

Purple Cabbage Slaw or Salad  (Paleo or Vegetarian or Vegan adjust as needed) (Gluten Free, Dairy Free & Sugar Free) Ingredients: A handful of Any cabbage cut up  A few Red onions diced  Optional 1-2 Egg whites  1/2 avocado  1/4 cup diced tomatoes  1/4 cup diced granny smith apples  10 almonds Freshly grated ginger (to taste) Pinch of Paprika  Pinch of Sea Salt  Pinch of Cayenne or Black Pepper  Optional - Grated Cheddar Goat Cheese (RAW/UNPASTEURIZED)  Optional - Walnuts and raisin mix  Stir all of the contents above into a bowl, be sure to mix thoroughly. When it's ready the avocado should be evenly spread throughout.  Enjoy  Disclaimer: The entire contents of this website are based upon the opinions...

Green Bean Stir fry Ingredients for 2: Handful of green beans cut or whole Handful of sliced baby bellas 1/4 cup of red onions sliced or diced 1/2 handful of Cilantro 1/2 handful of Parsley 1/4 cup of sprouted lentils 1/4 cup of sprouted adzuki beans 1/4 cup of diced celery 1 tablespoon of freshly grated ginger 1 tablespoon of garlic 1 tablespoon of coconut oil 1 tablespoon red wine 1/2 of a small jalapeno pepper  In a stainless steel, cast iron, or teflon free pan add coconut oil and put on the burner on high just long enough to get the oil melted. Reduce the heat to medium and add the mushrooms and onions. Cover. Let mushrooms and onions cook on one side until slightly brown then flip to the other side. Once both sides are slightly brown add the green beans, cover and let stand...

Homemade IceCream - Dairy Free, Sugar Free, Gluten Free, NON GMO

Written by Thursday, 05 September 2013 10:57
Published in Imholistic

Homemade IceCream/Sorbet 4               Organic Coconut Milk Ice Cubes (thai brand is great) 1/2 cup     Organic Avocado 1 cup        Organic Soft Fruit (Kiwi, Mango, Peach, Berries, or Bananas - or a mix) 4 drops     Vanilla liquid Stevia 1 tsp         Organic RAW honey (optional)      Mix in a blender and serve.  Add lemon or lime if you want it to be more like a sorbet.  Serves 1-2 Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information...

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