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I'm Holistic


Written by Tuesday, 29 July 2014 21:50
Published in Imholistic
Spicy Sprouted Lentil Vegetable Soup If you are looking for a great way to power up, eat something good and have it last for more than a day then this soup might be your answer.
One of our favorite things to do for lunch or dinner is to make up a fresh plate. A fresh plate is just a plate of raw and fresh vegetables, avocado, berries, and nut...

15 all natural ways to help gas and bloating

Written by Tuesday, 10 December 2013 11:04
Published in Imholistic
1. Peppermint tea Peppermint is great for soothing upset tummies and easing gas pains. Its essential oil contains menthol, which has an antispasmodic effect of the smooth muscle of the digestive track. It also soothes nerves, and therefore can soothe…

Purple Cabbage Slaw

Written by Tuesday, 10 December 2013 11:01
Published in Imholistic
Purple Cabbage Slaw or Salad (Paleo or Vegetarian or Vegan adjust as needed) (Gluten Free, Dairy Free & Sugar Free) Ingredients: A handful of Any cabbage cut up A few Red onions diced Optional 1-2 Egg whites 1/2 avocado 1/4…
Green Bean Stir fry Ingredients for 2: Handful of green beans cut or whole Handful of sliced baby bellas 1/4 cup of red onions sliced or diced 1/2 handful of Cilantro 1/2 handful of Parsley 1/4 cup of sprouted lentils…

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