Natren Probiotics

Summary: Awakening from Alzheimers - Diabetes III

AWAKENING ALZHEIMERS - A Summary of a docuseries

As Seen in a new DocuSeries, "Awakening Alzheimers", event where Doctors and researchers have now shown thru 12 videos that Alzheimers and Dementia is really Diabetes of the brain or Diabetes III.

After running clinical trials, in an effort to understand what foods are the best to eat, what supplements are helping, and what to avoid, they found that with the proper nutrition and supplement support, many have been able to reverse the disorder.

You can fast track and get your mental focus back while healing your body quicker by changing your lifestyle, removing items that could be bringing you harm and adding a nutritional plan that covers the 90 essential nutrients we all need to function and heal.

Keep a journal, what did you eat, how do you feel daily.  Go slow add 1 new supplement at a time for at least 3 days before adding something else so you can observe how you are feeling, keep track and watch the patterns to determine what is working and what is not working.

The truth - there are no cheat days if you really want to get well.  Get serious, have fun and create a plan that works for you.

#1 - Get the Most from Your Food:
Only Organic, NonGmo, Glutenfree, Oil Free, Low Glycemic, Sprouted, Fermented Foods and Teas
GOOD FATS (ketogenic)GOOD FOODS  (alakaline)  GOOD FRUITS (alkaline)AVOID
  • uncooked - Virgin cold pressed Coconut Oil(Nutiva is a great company and source - keep fresh - less than 6 months),
  • Avocado,
  • Up to 10 a day Eggs(poached) or cooked on low sunny side up
  • Raw butter,
  • Hemp seed,
  • Hemp Oil,
  • Sprouted Pumpkin Seed,
  • Sprouted Sesame Seed
  • Sprouted Sunflower Seeds
  • Almonds,
  • Bird Bone Broth, 
  • Fish Oil,(Carlson's is a great source)
  • Turkey,
  • Chicken,
  • Raw Goat Yogurt or
  • Kefir,
  • White Fish only (no bottom feeders, tuna, salmon mackerels are at risk for high mercury content)
  • Cacao
  • Cacao Nibs
  • uncooked virgin cold pressed Olive Oil,
Vegtables anything Green have as much as you like. Add other kinds of veggies as accents or enhancements.

Sprouts - alfalfa, broccoli, clover, radish

Sauerkraut - (shred cabbage into a large mason jar, mix in pink himalayan sea salt, 1/4 cup of water, add air release cap, store in cupboard, wait 10 days)

Load up on the Spice:  Great Antioxidants!!
  • Curry
  • Cumin
  • Turmeric
  • Cloves
  • Cinnamon
  • Ginger
  • Sage
  • Saffron
  • Garlic
  • Pink Himalayan Sea Salt
  • Pepper
  • Cayenne
Make Your Own Sauce:
  • Apple Cider Vinegar - Bragg's
  • Bragg's Aminos
  • Olive Oil
  • Coconut Oil
  • Avocado
  • Tomato
  • Nutritional Yeast
  • Sweet potato
  • Quinoa
  • Sprouted lentils
  • Sprouted garbanzo beans
  • Sprouted chick peas
  • Tahini / Hummus
  • Berries (any kind),
  • Grapefruit,
  • Lemon,
  • Lime,
  • Green Apples and
  • Green Grapes.
  • Elderberry
  • Licorice Root
  • Marshmallow Root
  • Dandelion Root
  • P'au D Arco
  • Green Tea
  • Ginger
  • Cinnamon
  • Braggs Apple Cider Vinegar 1 tsp per Qt
  • Lemon w/cinnamon, ginger and cayenne
  • Cold Herbal Tea
  • Hot Herbal Tea
  • Low Glycemic Kombucha 4 grams or less only
  • Bio Strath - Brewer's Yeast
Sugar Alternatives
  • Raw Honey
  • Coconut Palm Sugar
  • Stevia
  • boxed,
  • bagged
  • processed food,
  • gluten,
  • gmo,
  • non organic,
  • msg
  • pasteurized dairy
  • sugar
  • corn syrup
  • canola oil
  • vegetable oil
  • dye
  • flour
  • peanut butter
  • grain
  • ingredients you can not pronounce
  • mayonnaise
  • veggenaise
  • tofu
  • soy
  • wheat
  • soda
  • coffee
  • alcohol
  • juice
  • sweet drinks
  • bread
  • pasta
  • crust
  • bagels
  • muffins
  • cookies
  • cakes
  • pastries
  • pizza
  • pretzel
  • rice
  • corn
  • fried food
  • overcooked red meat (bad cholesterol)
  • fatty fish (mercury risk)

  • Cook Veggies, Fish, Eggs in water on Low - 3 only add Raw Butter, Ghee, Coconut Oil, Olive oil, or Hemp Oil after you are done cooking.
  • Cook Soups
  • Eat Raw Veggie shakes (1) Daily - Add 3 Greens (1-2 of ea)(ie:  Kale, Chard, Dandelion or Broccoli), add 1 whole Lemon and peel or 1 whole Lime and peel, Jarrow Whey unflavored 1 scoop, Ashwaganda 4 capsGreen Superfood 1 scoop, 1 scoop of Chia Seeds, 1 scoop of Hemp protein, 1 tsp of Flax Seeds, 1 tsp of Braggs Apple Cider Vinegar, 1/2 a granny smith apple, pink himalayan sea salttrace minerals, a little water.  Blend till somewhat smooth.  Serve.
  • Make Raw salads or Snacks to go
    • Salad combinations with your own sauce (no store bought sauces)
    • Celery with Tahini
    • Celery with Raw Almond Butter
    • Green apples
    • Kale, Spring Mix, Spinnach Salads
    • Hard boiled eggs
    • Avocado
    • Sprouted Almonds, Pumpkin, Sunflower or Sesame Seeds

Read ingredients on everything you buy. (Avoid processed foods) Only buy foods that are mainly alive:
  • Raw fruits and veggies (frozen berries are ok)
  • Glutenfree(stops your body from absorbing nutrients, creates inflammation and allergic response),
  • NONGMO(GMO will send modified organisms into your body which will impair your   bodies ability to digest, manage bacteria overgrowth and can create opportunities for inflammation and allergic response),
  • Organic(Farmers Markets are best, but if the grocery is your only option you can only do what you can),
  • NO oils(except coconut and olive oil),
  • No dyes, No MSG. Corn syrup, Cane sugar(puts your brain into defense mode and over activates your bodies immune system creating and allergic response),
  • No words that you can not pronounce,(more toxins for your body to fight)
  • Low Glycemic 4 grams of sugar or less.
WHAT MEDICATIONS ARE YOU TAKING? (it is possible that they are causing some brain fog)
  • Determine natural alternatives
  • Cut back  - - Cut out medications - wean off with a Dr's Help as you clean up your lifestyle and find alternatives to help you naturally heal the need for these pills should hopefully go away.

What to Try First Along with Dietary Changes listed aboveWhy - What


3)Coconut Oil

Dmae combined with plant growth hormone.  Flushes the proteins that collect, out of your brain.  Makes it more flexible and fluid.  Helps regain youthful cells.  Detoxes toxins from the brain.  Protects mitochondria Over the counter 250mg x2 daily or 500mg if needed.  Virtually no side effects     

focus and energy.  Protects mitochondria Prescription needed.  Generally prescribed for Depression and Parkinsons, is now known to help patients with Alzheimers or Dementia.

Coconut oil teaspoon to tablespoon twice daily. From virgin, cold pressed Coconut oil from a source that is not under risk of mercury.  Nutiva is a great brand. Activates Keytones
4)Minerals  - add to water twice dailyMinerals have different roles in the brain.  Your brain flushes when you sleep.  Need to take:
5)For depression or general mood enhancement add this-  only with those who are not predisposed to mania:
6)For Energy, Focus and Clarity add this combination: (twice daily)
  • B Complex with co-enzyme coQ10
  • B12
  • Optimized Saffron (Great herb to try is Saffron . Great antioxidant started 1000 years ago .. Protective for the nerve cells.  Anxiety.  Depression. )
  • Rhodiola Rosea
  • Centrophenoxine
  • 1 teaspoon of Nutiva virgin coconut oil
  • BioStrath it's a Brewers yeast and those who are allergic to mold or yeast are ok with this. Grown on a bed of 22 types of herbs .  High in polyphenols .. They open up the blood vessels. They also improve the power of the brain cells when they go inside
  • Detoxadine from Global Healing Center - 1 drop twice daily can really help with your thyroid, adrenal and energy.

7)  Other Things Recommended..
Bold is recommended daily.
Not - Bold is something to try

Add 1 thing at a time and allow for 3 days between each.
  • Ketagenic diets (High good fats and protein, low carbs - meant to be done temporarily)
  • Fasting (12 hours to 7 days)
  • 10 eggs a day (yolk loose - poached sunnyside up - pasture raised eggs not vegetarian fed)
  • Folic acid
  • B complex 
  • B12
  • Niacin no flush
  • Optimal vitamin whole food based (Trace Minerals Liquid formula, Beyond Tangy Tangerine are great)
  • Detoxadine
  • D3 (Carlsons is the best)
  • Magnesium (Calm)
  • Curcumin/turmeric - curamed 750mg 2xs
  • Pink Himalayan Sea Salt
  • Boswalia
  • Me3 by Regactiv is a probiotic that produces glutathione .. Master antioxidant it decreases inflammation, reduces toxic exposure, 
  • Blueness - Melisa oficianado from a lemon balm tree- works on m1 receptor  which helps neurotransmitters talk to each other combine with
  • alpha gpc (enhanced form of choline). will kind've grease the way for these neurotransmitters to talk to one another
  • PerasitamAnarastram, Pramarastram, Oserasitan - Great nootropic.  Helps with long term memory in our cortex. Activates reading, writing , speaking area of the brain.  Improves the energy cycle of the nerve cell.  No side effects .helps processing problems  get from Europe and not from a website or seller on China
  • Methylene blue  (get from compounding pharmacy)
Vascular dementia
  • Pycnogenol-  French pine tree extract.  Promotes blood flow, works on collagen and elastin to the capillary levels
  • Cacao biflavanoids Great antioxidant
  • Vit e
  • Ginkgo
  • Resveratrol
  • Lions mane a mushroom that slows down cognitive decline
  • Green tea extract- egcg keeps blood and oxygen flowing.  Thiamine in green tea is great for agitation
Exercise - Movement - Do what you can.
  • Stretching
  • Walking
  • Biking
  • Swimming
  • Skiing
  • Gardening
  • Tennis
Yoga / Breathing:breathing opens up blood vessels in the brain,
Deep breathing 4 to 6 breaths a minute:
Enhance the function of the Vegal nerve .   10th cranial. . Soothing recharging . Social bonding. Connecting 

Urinary Tract, Bowel, Stomach Issues 

Do you suffer with....ibs , sinus infection, post nasal drip,  gas, yeast infections, skin disruptions? Do a yeast cleanse for 1 month per decade of life. Do 1 or Both of these:
  • Yeast Cleanse by Solaray
    • Vitamin C (as Ascorbic Acid) 
    • Calcium
    • Magnesium
    • Zinc
    • Caprylic Acid
    • Pau D' Arco
    • Grapefruit Seed Extract GSE
    • Garlic (Allium sativum) (bulb) (Guaranteed 2400 mcg [10,000 mcg/g] Allicin Releasing Potential)
    • Licorice Root
    • Tea Tree Oil
Take Probiotics: (take 1 or both)
Kill Parasites and Bacteria: (min every 6 mo)
To Alleviate urinary pain: (as needed)
Probiotics in the food:
  • Kombucha (low sugar 4 grams or less)
  • Sauerkraut
  • Raw yogurt - goat
  • Braggs Apple Cider Vinegar drink
 Sleep - (8 hours min)
Need a complete sleep cycle to repair.  First part is growth hormone release , then the flush then the last cycle is cognitive release ... Short term memory to long
  • Melatonin must be pure.  Give 90 min before sleeping. Sleep 10:30-11 is when natural melatonin kicks in
  • Valerian Root
  • B HTP5
Water (3 qt - 1 gallon of pure water)Today's water is loaded with toxins, pharmceuticals and bacteria.   Get an Alex Pro, Espere or something comparable that can remove everything including Fluoride and other toxins.  RO/IO, Distilled, Well or Spring Water is best. Avoid Dasani, Nestle, Pepsi, Coke water or any company that shows anything other than water in the bottle.
  • Meditation - Visualize
  • Dance - move what you can
  • Enjoy
Get Tested -  Blood - Do You have?
  • Other coinfections may need to be treated to help the body function and heal
  • Mycoplasma
  • Candida
  • Lyme
  • Rocky Mtn Spotted Fever
  • Epstein Bar
  • Pnuemonia
  • Borrelia
  • Mold
  • Blood PH
  • Hemoglobin levels
  • Nutritional data
  • Mineral levels
  • Vitamin levels
  • Chloesterol
  • Toxicity
  • Hormonal Levels
  • Thyroid levels
Get Tested - Hair     
  • Checks minerals levels - adjust supplementation accordingly
  • Check toxic metal levels - add selennium to help purge toxins
  • Checks nutritional value - add vitamins as needed
Other All Natural Helpers to use as needed to boost the immune system while safely removing toxins from the body:
  • Activated Charcoal
  • Bentonite Clay / Sonnes #7
  • Colloidal Silver
  • Salt C Protocol - Pink Himalayan Sea Salt
  • Applewise
  • Lysine, Astragulus, Olive Leaf
  • Olive Leaf
  • Wellness Formula by Source Naturals
  • Super Enzymes
  • Serraptase enzymes

M - metabolic = hormones and how the thyroid operates is important ...  Weight gain, cranky, cold intolerant .. What is their testosterone level?  Thyroid?  Anyone over 2.5 would get this trial thyroid hormone especially if their tsh 3 or 4 comes in low
IF THERE IS A BACTERIA PRESENT - and you want to consider antibiotics to kill the mycoplasma
You may need to consider taking antibiotics:
  • Doxycyline
  • Tetracyline
  • Take the titers test to determine which antibiotic will be effective.
Check your soaps and personal hygiene products:
Many mass market shampoos, deodorant, cleaners contain (phalates), sulfates, petroleum from crude oil, oil from cow blubber, gluten, aluminum and dyes.  Look for product's like Dr Bronners, Castille, Bio Kleen, Jason's, Tom's and cleaners that our plant based oils and enzymes.



On Awakening from Alzheimers

Click the link to see the videos.

This summary was created and based upon the perspective of I'm Holistic.
The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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