Natren Probiotics



Try this salad to give you a powerful boost.   Whether you are Paleo, Vegan or just looking for a well rounded meal this combination just might do the trick.  Loaded with nutrition, digestive enzymes, proteins, vitamins, gluten free, dairy free, sugar free, can help aid in absorption, reduce inflammations, can help in reversing disorder and help create an alkaline friendly environment.   

Kale (handful)
Spinach (handful)
Dandelion (half handful)
Broccoli (2 tablespoons)
Berries  (2 tablespoons)
Flaxseeds  (1 teaspoon)
Lentils  (1 tablespoon)
Avocados (1/2 chopped and somewhat mashed)
Black or Adzuki beans (1 tablespoon)
Squash  (2 tablespoons)
Raw almonds (1 tablespoon)
Walnuts  (1 teaspoon)
Garlic     (1 clove)
Turmeric  (1/4 teaspoon sprinkled)
Cayenne   (1/4 teaspoon sprinkled)

With this recipe add a 1 teaspoon of Grapeseed Oil or Hemp Oil and let the avocado blend with the oil.  Add a dash of  sea salt 

You can also add balsamic or other vinegar options for flavor as needed

Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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