Natren Probiotics

In the beginning... How to turn your health around starting today.

Starting anything new is difficult, let alone trying to implement a life change with food.  Are ready to do something but you're not sure what to do first?  Here are some ideas that helped me get started that may help you.  Now I know this may sound crazy but it is what I did and it did completely change my life and my health.

Go get rid of...
  • 'WHITE' flour (pastas, rice, bread, cereal) 
  • Sugar - (corn syrup, white sugar, splenda, agave)
  • Baked Beans - Beans in a can
  • Potatoes - (white/red)
  • Anything with GMO
  • Soda
  • Juice

Scared yet?  Amazingly enough it seemed hard to remove these items from my life at the time and now I can't imagine ever having them in my life again.  Here is what I went to the store in search of...

  • Gluten free products (pasta, brown/long grain rice, bread, cereal)
  • Stevia  (liquid form offers - vanilla/chocolate flavors and more)
  • Sweet Potatoes
  • Millet, lentils, adzuki beans, black beans, red beans - whole raw
    • Hummus - garbanzo beans, tahini (sesame seed)
  • Organic Foods without GMO
  • Organic Vegetables
  • Organic Fruits (sour fruit only - green apple, green grapes, berries(ANY), grapefruit, lemons, and limes)
  • Distilled water (add Trace minerals from Concentrace)
  • Make your own Juice drinks with a Juicer

In this step you can quickly see the replacement items for those items that may be found "in the kitchen" with your "new food choices".  Your new goal is to eat RAW ORGANIC foods, preferably FRUITS and VEGGIES 80% of the time, everything else should be thought as a supplement.  Now remember this new goal will take a while to obtain so go slow and do what you can.  Noone expects you to get to 80% the first week.. just keep aiming for the goal.

Also, please remember that even though you are replacing gluten products with gluten free products you should still pay attention to the sugar content on the bag of every package. 

So with all of that said... HAVE fun GO TO RECIPES for more fun ideas with food!


Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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