Natren Probiotics

Meditation 1 - The Basics

 Every morning when you wake up, take a few moments to visualize, to feel happiness, to notice all those things about this new day that are going on around you. Is it warm, cold, are their birds, is it noisy, is it calm, journal your morning meditation and help others see this day in a new light.

What you'll need:

A quiet place
Sit or lay down
close your eyes
and focus on your breathing
There is nothing else
just you and your breathing

(if you get disctracted pay attention to your breathing is it short, shallow, long, deep. Focus, focus focus)

There is nothing else
Let your mind be free
Let your breathing center you and connect you to the ground

Hold this for a minimum of 15 minutes and work up to 30 min.

Do this everyday to start your day.


Disclaimer: The entire contents of this website are based upon the opinions of I'm Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I'm Holistic. I'm Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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